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Zone Diet Recipes

A collection of zone diet recipes

Zone Diet Recipe : Zucchini soup

Ingredients for Zucchini Soup

2 1/2 cups chopped zucchini [1 C]
1/2 cup chopped onion [1 C]
2 teaspoons cornstarch [1 C]
1/2 cup low fat milk [1 C, 1 P, 1 F]
4 oz lean bacon finely chopped ( I use just eye of the bacon with all fat trimmed ) [4 P]*
1 cup chicken stock ( a little extra stock cube flavor if wanted )
Lots of ground black pepper
Nutmeg

4 finely chopped macadamia nuts [4 F]

Preparation Method Zucchini Soup

1. In a non-stick pan fry bacon and onion.
2. Add chopped zucchini and cook until soft.
3. Add cornstarch and cook for a minute longer.
4. Then add chicken stock and pepper.
5. Simmer until zucchini and onion are very soft and then puree.
6. Return to pan with milk and re-heat.

Serve with crushed macadamia nuts.

 

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