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Zone Diet Recipe Collection

Lose Up to 10 pounds in a month with Zone Diet and enjoy delicious Zone Diet recipes.

Zone Diet Recipes

A collection of zone diet recipes

Zone Diet Recipe : Zone Oatmeal

Ingredients for Zone Oatmeal

1 cup cooked slow-cooking oatmeal [3C]
1 scoop Zone Perfect protein powder (7 grams of protein) [1P]
Nutmeg
Cinnamon
4 1/2 teaspoons, slivered almonds [3F]
2 oz. lean Canadian bacon or
6 turkey bacon strips [2P]
(Note: You may eliminate the protein powder and substitute 2 boiled or scrambled egg whites.)

Preparation Method for Zone Oatmeal

Cook oatmeal, nutmeg and cinnamon according to oatmeal package directions. Stir slivered almonds into cooked, hot oatmeal.

 

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