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Zone Diet Recipes

A collection of zone diet recipes

Zone Diet Recipe : Vegetarian Chilli

Ingredients For Vegetarian Chilli

4 tsp. Olive Oil
1 1/2 Cup Onion, chopped
1 Cup Celery, chopped
8 (or more) garlic cloves, chopped
2 cups green peppers, seeded, and chopped
(I like to use a mixture of bell, pasilla and jalapeno peppers)
1 1/2 cup canned kidney beans, drained and rinsed
3 cups canned chopped tomatoes with juice (about 2 cans)
1/2 cup tomato puree
1 can chicken stock
1 tsp. Dijon mustard
1 tsp. ground cumin
1 tsp. dried basil
4 tbsp. chili powder (more or less on preference)
12 oz. Veggie ground round other other soy based product (total protein content should approximately 84 grams-check your label) or 12 oz. 90% lean beef or lean ground turkey.

Preparation Method For Vegetarian Chilli

1. Sauté onion, celery, garlic and peppers in olive oil with a large saucepan until soft.
2. Add beans, tomatoes, tomato puree and stock and spices.
3. Simmer 20 - 30 minutes until flavors are traded.
4. Crumble "Veggie Ground Round" into chilli, heat for 5 minutes or until heated all the way through.
5. Divide into four servings.

 

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