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Taco
Soup
Ingredients
1 1/2 lbs. ground
turkey or lean venison (16P)
1 teaspoon Olive Oil (3F)
3/4 Cups Onion (1/2C)
2 cloves of garlic
1 Taco Seasoning Package (2C)
1 Can diced Tomato (2C)
1 Can Tomato Sauce (2C)
1 Can Mexican Rotel Tomato (1C)
1 Can Black Beans (5C)
1 Can White Corn (3C)
2 Cups Water (or desired consistency)
Preparation Method
Sauté the onion
and garlic in the olive oil. Add the ground meat. Then add water
and simmer. Next, add the taco seasoning. Add the remaining
ingredients, bring to a boil, then simmer for 1 hour. You can
use a Crockpot and cook on low all day, ready to eat when you
get home from work. Sprinkle your bowl with reduced fat,
shredded cheddar cheese for the extra fat needed.
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