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Zone Diet Recipes

A collection of zone diet recipes

Zone Diet Recipe : Sweet and Spicy Tuna Salad

Ingredients for Sweet and Spicy Tuna Salad

2 oz canned tuna in water [2P]
1/4 cup low-fat cottage cheese [1P]
1/3 cup celery
1/2 cup onion [1/2C]
1/2 cup snow peas [1/2C]
2 teaspoons powdered fructose [1C]
9 olives [3F]
2 tbsp. chopped parsley
1 tbsp. capers
1 tbsp. lemon juice
1/2 tbsp. dry mustard
1/4 tsp. ground pepper
1 tossed salad (see macronutrient food block guide) [1C]

Preparation Method for Sweet and Spicy Tuna Salad

Combine all ingredients (except salad) in mixing bowl. Cover and refrigerate for 1-2 hours to blend flavors. Serve over tossed salad.

 

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