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Zone Diet Recipe Collection

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Zone Diet Recipes

A collection of zone diet recipes

Zone Diet Recipe : Strawberry Mousse

Ingredients for Strawberry Mousse

3 cups frozen strawberries, individually frozen with no sugar added
2 tablespoons natural cane sugar
1/2 cup (4 oz.) Neufchatel cheese
1 cup 1-percent cottage cheese
4 teaspoons Just Whites dried egg whites, mixed with 2 teaspoons water to dissolve the whites
2 packets unflavored Knox gelatin, dissolved in 1/4 cup water over low heat. (See package directions.)
Any flavoring of your choice
Garnish: Cut strawberry and a piped yogurt cheese rosette

Preparation Method for Strawberry Mousse

In the food processor, fitted with the steel blade, puree the strawberries and sugar. Add the Neufchatel cheese and process. Add the cottage cheese and egg whites and puree until it changes to a soft pink. Add the melted gelatin and any flavoring you want. Pulse to blend.

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