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Zone Diet Recipes

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Zone Diet Recipe : Stir-fry Hawaiian Chicken

Ingredients for Stir-Fry Hawaiian Chicken

3 oz. skinless chicken breast strips for stir-fry [3P]
2 cup broccoli [1/2C]
3/4 cup pineapple [1 1/2C]
1/2 cup water
2 tablespoons of vinegar
1 tablespoon soy sauce
1 tablespoon cornstarch [1C]
1/2 teaspoon onion powder
1 teaspoon olive oil [3F]

Preparation Method for Stir-Fry Hawaiian Chicken

Heat non-stick wok or large pan until hot. Add chicken strips and cook until browned. Add broccoli and 1/4 cup of water and cook until broccoli is crisp tender. Push chicken mixture to the edges of the pan. Combine 1/4 cup of water, soy sauce, cornstarch and onion powder. Cook, stirring often, until thickened and bubbly, about 2 minutes. Stir in sauce with the rest of the ingredients in the wok and cook about 2 minutes more. Reduce heat. Stir in pineapple, cover, and cook about one minute, or until heated through.

 

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