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Zone Diet Recipes

A collection of zone diet recipes

Zone Diet Recipe : Scrambled Eggs Florentine

Ingredients for Scrambled Eggs Florentine

4 egg whites [2P]
1 oz. shredded low-fat mozzarella cheese [1P]
1 teaspoon olive oil [3F]
Chopped onions
Chopped mushrooms
1 cup spinach
Nutmeg
1 orange [2C]
1/2 cup grapes [1C]

Preparation Method for Scrambled Eggs Florentine

Spray a non-stick pan with vegetable spray. Beat egg whites. Stir in shredded cheese, onions and mushrooms. Scramble. Cook spinach according to package directions. Drain well between paper towels, pressing moisture out with spatula. Sprinkle nutmeg on spinach and top spinach with eggs.

 

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