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Zone Diet Recipes

A collection of zone diet recipes

Zone Diet Recipe : Scrambled Eggs Benedict

Ingredients for Scrambled Eggs Benedict

1 oz. lean Canadian bacon [1P]
4 large egg whites or
1/2 cup egg substitute [2P]
1 teaspoon olive oil [3F]
1/2 English muffin [2C]
1/2 grapefruit [1C]

Preparation Method for Scrambled Eggs Benedict

Beat egg whites and olive oil with a little milk, if desired. Spray non-stick pan with vegetable oil and then scramble eggs. Toast English muffin. Follow package instructions to cook Canadian bacon. Place bacon on English muffin and top with eggs.

 

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