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Zone Diet Recipe Collection

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Zone Diet Recipes

A collection of zone diet recipes

Zone Diet Recipe : Cream Of Pumpkin Soup

This cream of pumpkin soup recipe makes 4 servings with about 1 carbohydrate block each.

Ingredients For Cream of Pumpkin Soup

1 teaspoon olive oil
3/4 cup chopped onion
2 cloves garlic, finely minced
1/4 teaspoon curry powder
Dash cayenne pepper
4 cups defatted chicken broth, or 2 {14.5 ounce} cans chicken broth plus 1/2 cup water
1 {15 ounce} can solid pack pumpkin
1 cup 2% milk
Salt
Pepper

Preparation Method of Cream of Pumpkin Soup

In a saucepan, sauté onion in oil until soft and lightly caramelized. Stir in garlic, curry powder, and cayenne pepper. Cook for 2 minutes. Add chicken broth and gently simmer for 15 minutes. Stir in pumpkin, cook for 5 minutes. Pour contents into a blender container, blend until smooth. Pour back into saucepan. Add milk. Then add salt and pepper to taste. Serve hot.

Makes 4 servings. Each serving contains:
.25 mini block protein, 2 grams
1 mini block carbohydrates, 7.5 grams
.79 mini block fat, 2.375 grams

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