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Zone Diet Recipes

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Zone Diet Recipe : Pumpkin Pie

Ingredients for Pumpkin Pie

1 16-oz. package firm tofu
2/3 cup honey
2 egg whites (1 block protein)
1 3/4 cups canned or fresh cooked pumpkin
2 tsp. cinnamon
1 tsp. nutmeg
1/2 teaspoon each allspice and ginger

Preparation Method for Pumpkin Pie

Blend tofu in blender until creamy. Add honey, egg whites, pumpkin and spices. Blend well. Pour into 9" unbaked pie shell. Bake approximately 1 hour in pre-heated 400 degree oven.

 

 

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