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Zone Diet Recipe : Pork Medallions and Apples

Ingredients for Pork Medallions and Apples

3 oz. pork medallions or thinly sliced pork chops [3P]
1/2 apple, sliced [1C]
Rosemary, to taste
Dijon mustard, to taste
1 to 2 tablespoons white wine, optional
1/4 cup water
2 cup cooked zucchini [1C]
1 spinach salad (See below for specific ingredients) [1C]
1 tablespoon olive oil and vinegar dressing [3F]

Preparation Method for Pork Medallions and Apples

Put pork into a baking dish in a single layer. Top with rosemary, mustard, and apple slices. Pour wine and water around the pork. Bake at 450 degrees for 15 minutes. Baste pork with pan juices. Reduce heat to 350 degrees. Continue cooking for 10 to 15 minutes until pork is white, not pink inside.

 

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