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Zone Diet Recipe Collection

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Zone Diet Recipes

A collection of zone diet recipes

Zone Diet Recipes  : Lasagna

It is a great lunch that utilizes spaghetti squash in place of the high glycemic lasagna noodles. It serves 4 three block meals, when you add one carbohydrate mini-block. You can add a large tossed salad, or some fruit for dessert.

Ingredient for Lasagna

4 cups cook spaghetti squash [4C]
2 cups spaghetti sauce [4C]
4 oz. cooked ground turkey or turkey sausage [4P]
4 oz. Mozzarella cheese, shredded [4P]
1 cup low fat cottage cheese [4P]

Preparation Method for Lasagna

Layer in a 9 x 13 baking dish, 2 cups of the squash, 2 oz of the ground turkey, 1/2 cup of the cottage cheese, 2 oz. of mozzarella cheese, and 1 cup of the sauce. Follow with another layer of each, sprinkle top with a little Parmesan cheese and cover tightly with foil. Bake at 325oF for 30 to 45 min. or until heated through.

 

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