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Zone Diet Recipe : Lamb Chops

Ingredient for Lamb Chops

3 oz. lean lamb chops, sliced thin [3P]
Onion slices
Lemon slices
1-2 teaspoons barbecue sauce
2 tomatoes, split, sprinkled with parmesan cheese and broiled [1C]
1 cup cooked French-style green beans[1C]
4 1/2 teaspoons slivered almonds[3F]
1 tangerine[1C]

Preparation Method for Lamb Chops

Broil lamb chops. Apply barbecue sauce.
Mix beans and slivered almonds.
Have tangerine or one block of other fruit for desert.
Enjoy!
 

 

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