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Zone Diet Recipe Collection

Lose Up to 10 pounds in a month with Zone Diet and enjoy delicious Zone Diet recipes.

Zone Diet Recipes

A collection of zone diet recipes

Zone Diet Recipe : Hummus

Ingredient for Hummus

1/2 cup mashed chickpeas (2C)
1.5 tsp sesame oil (2F)
a pinch of minced garlic
salt & pepper to taste
Sliced carrots & steamed, but crispy, broccoli (2C)
Cooked sliced chicken breast (1 oz per protein block)

Preparation Method for Hummus

Mix chickpeas with oil, garlic and salt and pepper. Then add some slices of grilled chicken (I dip that too!) for my protein blocks & a few almonds for my fat. Adjust accordingly to make meal or snack.......YUM!

 

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