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Zone Diet Recipe Collection

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Zone Diet Recipes

A collection of zone diet recipes

Zone Diet Recipe : Huevos Rancheros

Ingredients for Huevos Rancheros

4 large egg whites or
1/2 cup egg substitute [2P]
Chopped onion
Chopped green pepper
Chopped tomato
Chilli powder, optional
1 oz. low-fat cheese [1P]
2/3 teaspoon olive oil [2F]
1/2 piece rye bread, toasted [1C]
1/2 teaspoon old fashioned peanut butter [1F]
1 orange [2C]

Preparation for Huevos Rancheros

Beat egg whites and olive oil. Mix in vegetables, cheese and chili powder to taste. Spray a non-stick pan with vegetable spray. Scramble the eggs.

 

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