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Zone Diet Recipe Collection

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Zone Diet Recipes

A collection of zone diet recipes

Zone Diet Recipe : Hot Cakes 

Ingredient for Hot Cakes

3 eggs [3P]
3/4 cup cottage cheese [3P]
1/4 cup flour [2C]
1/4 tsp salt (optional)

Preparation Method for Hot Cakes

1 egg per person. Do not prepare batter ahead.

Beat egg yolks till thick. Add cottage cheese and beat well. Stir in flour and salt. Fold in stiffly beaten egg whites. Cook on 380 degree hot griddle. Make each hotcake about 3 inches in diameter. Serve immediately.

This recipe makes a total of 6 blocks of protein, and 2 blocks of carbohydrates. It can be divided between two or three people depending on what else is being served. Be sure to balance out the protein blocks with fresh fruit on top of the pancakes. If you use low fat cottage cheese also add some nuts for fat.

 

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