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Zone Diet Recipe Collection

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Zone Diet Recipes

A collection of zone diet recipes

Zone Diet Recipe : Grilled Chicken Salad

Ingredients for Grilled Chicken Salad

1 salad made from 2 cups romaine lettuce, 1/4 cup sliced mushrooms, 1/2 cup sliced tomatoes, 1/4 cup chopped green or red pepper, and 1/4 cup chopped onions [1C]
1 tablespoon olive oil and vinegar dressing (sprinkled with garlic powder) [3F]
Lemon juice
3 oz. grilled chicken [3P]
Grated parmesan cheese, optional
Dash Worcestershire sauce
1 breadstick [1C]
1 cup sliced strawberries [1C]

Preparation Method for Grilled Chicken Salad

Prepare salad. Drizzle salad dressing over salad. Squeeze the lemon over the salad. Season with Worcestershire sauce and grind pepper over all. Toss until well combined. Place chicken on top. Drizzle with cheese.

 

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