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Zone Diet Recipe Collection

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Zone Diet Recipe : Grilled Chicken Kebabs

Ingredient for Grilled Chicken Kebabs

16 oz of boneless skinless chicken breast cut into cubes
1 bell pepper cut in large chunks
8 cherry tomatoes
2 cups cubed zucchini
1 sweet onion cut into chunks

Preparation Method for Grilled Chicken Kebabs

Marinate chicken and veggies in 1/2 cup no-fat Italian salad dressing for 15 minutes in refrigerator.
Use 4 skewers and put 4 oz of chicken breast and divide veggies equally to each skewer. Grill, turning several times until chicken is no longer pink in the center.
Serve with additional veggies and fruit to complete carbs.
This recipe is 4P, 1C, and zero F per skewer.

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