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Zone Diet Recipe Collection

Lose Up to 10 pounds in a month with Zone Diet and enjoy delicious Zone Diet recipes.

Zone Diet Recipes

A collection of zone diet recipes

Zone Diet Recipe : Garden Salad

This Garden Salad serves as one carbohydrate mini-block in many of the recipes above.

Ingredients for Garden Salad

1/2 head lettuce (1 cup spinach for spinach salad)
1 Bell pepper (red or green) sliced [1/2C]
1 tomato, sliced [1/2C]
The following are optional additions: 1/4 cup sliced cucumber, 1/4 cup diced celery, 1/4 cup sliced mushrooms or 1 slice of onion
 

Olive oil and vinegar dressing

This dressing is used along with the garden or spinach salad above in several recipes in the meal plan. You can prepare a large batch for use throughout the week.
1 part olive oil
2 parts vinegar
 

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