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Zone Diet Recipe : Egg and Fruit Breakfast

Ingredients for Egg and Fruit Breakfast

6 egg whites [3P]
3 teaspoons low fat cream cheese [3F]
3/4 cup cubed cantaloupe [1C]
2/3 cup cubed honeydew melon [1C]
1 sliced kiwi [1C]

Preparation Method for Egg and Fruit Breakfast

Assemble fruit salad and refrigerate.  Beat eggs vigorously for 30 seconds.  Pour into frying pan over low heat.  When eggs are ready, spoon cream cheese into the center and fold over to make an omelet.  Serve with cold fruit salad.

 

 

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