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Crustless Quiches
Ingredients
1/2 c. egg
substitute (2p)
3 oz. low fat breakfast sausage (venison sausage is great but so
is jimmy dean)(2p,3f)
2oz. low fat Mexican cheese (shredded) (2p,3f)
1/4 c of milk,1 or 2%
fresh pepper, dash of Cajun season,( a light sprinkle of chives,
bell pepper, onion is optional)
Preparation
Method
Mix
well and pour into non-stick mini muffin pan that has been
sprayed lightly with non-stick spray.
Bake at 350oF until golden brown.
Serve with fruit
salad:
1c.strawberries(1c)
1 apple thinly sliced(2c)
1/2 c. mandarin oranges(2c)
1 kiwi thinly sliced(1c)
Mix together with
a light sprinkle of Splenda, if desired. Makes a great Zone
breakfast or brunch.
This is a delicious and easy way to get protein for your kids.
The recipe can be multiplied and made up at the beginning of the
week. Grab a few every morning and reheat in microwave for
an on the go breakfast!
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