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Zone Diet Recipe Collection

Lose Up to 10 pounds in a month with Zone Diet and enjoy delicious Zone Diet recipes.

Zone Diet Recipes

A collection of zone diet recipes

Zone Diet Recipe : Crustless Quiches

Ingredient for Crustless Quiches

1/2 c. egg substitute (2p)
3 oz. low fat breakfast sausage (venison sausage is great but so is jimmy dean)(2p,3f)
2oz. low fat Mexican cheese (shredded) (2p,3f)
1/4 c of milk,1 or 2%
fresh pepper, dash of Cajun season,( a light sprinkle of chives, bell pepper, onion is optional)

Preparation Method for Crustless Quiches

Mix well and pour into non-stick mini muffin pan that has been sprayed lightly with non-stick spray.
Bake at 350oF until golden brown.

Serve with fruit salad:
1c.strawberries(1c)
1 apple thinly sliced(2c)
1/2 c. mandarin oranges(2c)
1 kiwi thinly sliced(1c)

Mix together with a light sprinkle of Splenda, if desired.  Makes a great Zone breakfast or brunch.
This is a delicious and easy way to get protein for  your kids.  The recipe can be multiplied and made up at the beginning of the week.  Grab a few every morning and reheat in microwave for an on the go breakfast!

 

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