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Cajun Chicken and Shrimp Stew
You can even
prepare it in the morning by putting it in the Crockpot on low.
Just add the shrimp about 20 minutes before serving. This is
delicious and can be made for a quick dinner!
Ingredients
1 tbsp. of
roux (can be found in the baking aisle in a jar)(1C)
1/2 c onion, 1/2 bell pepper both finely chopped(1C)
2 minced garlic cloves
Cajun season to taste(1 tsp for moderately spicy)
1 can of stewed tomatos(2C)
1/2 chicken broth
1/2 milk
1 lb of cubed chicken breasts(16P)
1/2 lb of peeled shrimp(4P)
Preparation Method
Melt the roux
down on low and then add garlic, peppers and onions. Once
sautéed, add Cajun seasoning, stewed tomatoes, chicken broth,
milk, and chicken. Let cook for about 20 minutes on low
then add the shrimp. Let simmer for 10 minutes or until
shrimp is done.
This recipe
makes a total of 4 blocks of carbohydrates and 20 blocks of
protein. Be sure to divide it depending on the number of
blocks you and your family requires and add the corresponding
amount of carbohydrate and fat blocks to even out this meal.
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