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Zone Diet Recipe Collection

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Zone Diet Recipes

A collection of zone diet recipes

Zone Diet Recipe :  Cajun Chicken and Shrimp Stew

You can even prepare it in the morning by putting it in the Crockpot on low.  Just add the shrimp about 20 minutes before serving. This is delicious and can be made for a quick dinner!

Ingredients for Cajun Chicken and Shrimp Stew

1 tbsp. of roux (can be found in the baking aisle in a jar)(1C)
1/2 c onion, 1/2 bell pepper both finely chopped(1C)
2 minced garlic cloves
Cajun season to taste(1 tsp for moderately spicy)
1 can of stewed tomatos(2C)
1/2 chicken broth
1/2 milk
1 lb of cubed chicken breasts(16P)
1/2 lb of peeled shrimp(4P)

Preparation Method For Cajun Chicken and Shrimp Stew

Melt the roux down on low and then add garlic, peppers and onions.  Once sautéed, add Cajun seasoning, stewed tomatoes, chicken broth, milk, and chicken.  Let cook for about 20 minutes on low then add the shrimp.  Let simmer for 10 minutes or until shrimp is done.

This recipe makes a total of 4 blocks of carbohydrates and 20 blocks of protein.  Be sure to divide it depending on the number of blocks you and your family requires and add the corresponding amount of carbohydrate and fat blocks to even out this meal.

 

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