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Zone Diet Recipe Collection

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Zone Diet Recipes

A collection of zone diet recipes

Zone Diet Recipe : Beef Stew

Ingredients For Beef Stew

8 oz. lean beef stew meat, cut into small cubes (8C)
2 2/3 tsp. olive oil (8F)
2 cups chopped onion (2C)
1/2 cup sliced carrots (1C)
3 cups shredded cabbage (1C)
1 cup chickpeas (4C)
1 tsp. Worcestershire sauce
1 bay leaf
1 clove minced garlic
salt & pepper to taste
1 cup water

Preparation Method for Beef Stew

Heat olive oil in saucepan. Brown beef, then add water, onions, bay leaf, Worcestershire, garlic, salt & pepper. Cover & simmer for about an hour, stirring occasionally. Remove bay leaf, then add carrots and cabbage. Cook for 30 minutes more. Add chickpeas, & simmer for an additional 10-15 minutes.

This whole Beef Stew recipe makes a total of 8 complete blocks.

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