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Zone Diet Recipe : Beef and Scallop Sauté

Ingredients for Beef and Scallop Sauté

1 oz. lean beef strips [1P]
3 oz. Scallops [2P]
Minced garlic, chopped scallions, ground pepper, pinch of red pepper flakes
1-2 tablespoons sherry, optional
1/3 cup sliced water chestnuts [1C]
1 teaspoon olive oil [3F]
1 apple, cubed [2C]

Preparation Method for Beef and Scallop Sauté

In a non-stick pan, sauté beef strips in oil.  Add spices, water chestnuts, apple, sherry and scallops. Cook scallops quickly, until they are just heated through and browned lightly, so that they don't get tough.

Dish and serve.

 

 

 

 

 

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