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Zone Diet Recipes

A collection of zone diet recipes

Zone Diet Recipe : Barbecued Chicken Salad

Ingredients for Barbecued Chicken Salad

3 oz. skinless chicken breast [3P]
Onion slices
Lemon slices
1-2 teaspoons barbecue sauce
1 spinach salad **(See Below) [1C]
1 tablespoon olive oil and vinegar dressing [3F]
1 peach [1C]
2 cup cooked asparagus [1C]

Preparation Method for Barbecued Chicken Salad

Preheat oven to 450 degrees. Put chicken in baking dish and cover with thin slices of onion and lemon. Bake 15 minutes. Reduce heat to 350 degrees. Baste lightly with barbecue sauce and cook for 10 to 15 minutes more or until done. Slice the chicken breast.

In a plate, arrange the vegetables.  Then, arrange the chicken slices on the bed of vegetables.

 

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