Zone Diet FAQ

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Zone Diet Recipe - FAQ

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1	How do I know if I'm in the Zone?
2	When can I expect to see results?
3	Is the Zone a high protein diet?
4	Can you follow the zone if you are pregnant? What adjustments do I have to make?
5	Can I safely breastfeed while on the Zone? What adjustments do I have to make?
6	Is the Zone safe for diabetics?
7	What is a Zone Block?
8	What is a mini-block?
9	Is a block of fat 1.5 or 3 grams?
10	The book says I should eat 8 blocks a day and the online calculator says I should eat 11 blocks a day. How much should I eat?
11	What type of fat should I use for my required fat blocks?
12	How strict do I have to be with my fat blocks?
13	What is the difference between a favorable and unfavorable carbohydrate?
14	Can I ever have bread or potatoes again?
15	Can I have my morning coffee on the Zone?
16	How do artificial sweeteners fit into the Zone?
17	If fat has no effect on insulin, why do we have to limit fat intake at all?
18	When should Zone meals and snacks take place?
19	How frequently should I eat?
20	I'm a pure vegetarian. How can I make this diet work for me?
21	I've stopped losing weight, how do I get past this plateau?
22	What can I do about constipation?
23	How do I maintain once I reach my goal weight?
24	How strictly do I really have to be to get results with the Zone? Do I have to measure all my foods?

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