Zone Diet Recipes |
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A collection of zone diet recipes |
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Zone Diet Recipe : Turkey Wrap
Ingredients For Turkey Wrap
3 oz. of deli turkey [2P]
3 slices of tomato
lettuce leaves
1 slice of low-fat Swiss Cheese (deli style)[1P]
dab of mustard (if desired)
alfafa sprouts
1 burrito wrap (Check your label : 2 g Fat, 4 g Protein, 23 g Carbs)[2.5C]
Dessert: 1/2 apple OR 1/2 cup grapes [.5C]
9 Almonds [3F]
Preparation Method For Turkey Wrap
Assemble all of the ingredients on the burrito wrap with a dab of mustard smeared on the wrap if desired. Wrap the burrito around the ingredients and enjoy your fruit and nuts for dessert.