Zone Diet Recipes

Zone Diet Recipe : Scrambled Eggs and Bacon Breakfast

Ingredients for Scrambled Eggs and Bacon Breakfast

4 egg whites or
1/2 cup egg substitute [2P]
Sprinkling of low-fat mozzarella cheese
2/3 teaspoon olive oil [2F]
1 oz. lean Canadian bacon or
3 strips turkey bacon [1P]
1/2 piece rye bread toasted [1C]
1/2 teaspoon old fashioned peanut butter [1F]
1 cup grapes [2C]

Preparation Method for Scrambled Eggs and Bacon Breakfast

Spray a non-stick pan with vegetable spray. Beat egg substitute with olive oil. Fold in cheese. Scramble.

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