Zone Diet Recipes |
|
A collection of zone diet recipes |
|
|
Zone Diet Recipe : Scrambled Eggs Benedict
Ingredients for Scrambled Eggs Benedict
1 oz. lean Canadian bacon [1P]
4 large egg whites or
1/2 cup egg substitute [2P]
1 teaspoon olive oil [3F]
1/2 English muffin [2C]
1/2 grapefruit [1C]
Preparation Method for Scrambled Eggs Benedict
Beat egg whites and olive oil with a little milk, if desired. Spray non-stick pan with vegetable oil and then scramble eggs. Toast English muffin. Follow package instructions to cook Canadian bacon. Place bacon on English muffin and top with eggs.