Zone Diet Recipes |
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A collection of zone diet recipes |
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Zone Diet Recipe : Hummus
Ingredient for Hummus
1/2 cup mashed chickpeas (2c)
1.5 tsp sesame oil (2f)
a pinch of minced garlic
salt & pepper to taste
Sliced carrots & steamed, but crispy, broccoli (2c)
Cooked sliced chicken breast (1 oz per protein block)
Preparation Method for Hummus
Mix chickpeas with oil, garlic and salt and pepper. Then add some slices of grilled chicken (I dip that too!) for my protein blocks & a few almonds for my fat. Adjust accordingly to make meal or snack.......YUM!