Zone Diet Recipes

Zone Diet Recipe : Herbed Cottage Cheese and Asparagus Salad

Ingredients for Herbed Cottage Cheese and Asparagus Salad

3/4 cup cottage cheese [3p]
1 cup cooked asparagus, cut into one-inch pieces [1/2C]
1 peach, sliced [1C]
1/3 cup Mandarin orange sections [1C]
1/2 cup strawberries [1/2C]
2 cups Romaine lettuce
1 teaspoon olive oil [3F]
3/4 teaspoon fresh basil finely chopped
dash each dried oregano and parsley
salt and pepper to taste

Preparation for Herbed Cottage Cheese and Asparagus Salad

Combine cottage cheese, asparagus, oil, oregano, basil, and black pepper. In another bowl, combine peaches, orange sections, and strawberries to form a fruit salad. Place the herbed cottage cheese on a bed of lettuce, place the fruit salad around the cottage cheese and sprinkle with parsley. Add salt to taste.

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