Zone Diet Recipes |
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A collection of zone diet recipes |
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Zone Diet Recipe : Ham Pita and Salad
Ingredient For Ham Pita and Salad
1 pita pocket [3 C]
3 oz. deli-style ham [2 P]
1 oz. low-fat cheese [1 P]
Mustard, lettuce, tomato slice, alfalfa sprouts
1 teaspoon light mayonnaise [1 F]
Dill pickle wedge
1 tossed salad (Lettuce, spinach, couple of rings of onion, several spears of
broccoli, 3 slices of cucumber, 1/2 tomato)
2 teaspoons olive oil and vinegar dressing [2 F]
Preparation Method For Ham Pita and Salad
Fill pita pocket and broil until cheese is melted
or
Wrap lightly in a plain white paper towel and zap in the microwave
Enjoy this quick 3-Block Meal!