Zone Diet Recipes

Zone Diet Recipe : Creole Omelet Soufflé

Ingredients for Creole Omelet Soufflé

6 Egg Whites plus 1 whole egg [4 P]
1/4 cup carrots [1/2 C]
2 cups diced celery [1 C]
1 1/2 cup diced onion [1 1/2 C]
2 tsp. granulated sugar [1 C]
1 1/3 tsp olive oil [4 F]
Dash of oregano
Salt and pepper to taste

Preparation Method for Creole Omelet Soufflé

1. In medium nonstick sauté pan, cook all vegetables and spices in half the oil until almost tender.
2. Cool and add beaten whole egg and set aside.
3. In a mixing bowl, whip egg whites and sugar to form a meringue.
4. Heat remaining oil in sauté pan and gently pour in the meringue mixture. Cook on medium-high heat until it slides around the pan.
5. Carefully pour the vegetable mixture into the center of the meringue and cook until set.
6. Fold the sides into the center to form a trifold and serve.

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