Zone Diet Recipes |
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A collection of zone diet recipes |
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Zone Diet Recipe : Grilled Chicken Kebabs
Ingredient for Grilled Chicken Kebabs
16 oz of boneless skinless chicken breast cut into cubes
1 bell pepper cut in large chunks
8 cherry tomatoes
2 cups cubed zucchini
1 sweet onion cut into chunks
Preparation Method for Grilled Chicken Kebabs
Marinate chicken and veggies in 1/2 cup no-fat Italian salad dressing for 15
minutes in refrigerator.
Use 4 skewers and put 4 oz of chicken breast and divide veggies equally to each
skewer. Grill, turning several times until chicken is no longer pink in the
center.
Serve with additional veggies and fruit to complete carbs.
This recipe is 4P, 1C, and zeroF per skewer.