Zone Diet Recipes

Zone Diet Recipe : Broiled Fish

Ingredients for Broiled Fish

4 1/2 oz. fish fillet of your choice [3P]
1 teaspoon olive oil [3F]
Lemon or ginger slices
1 cup cooked green beans [1C]
1 orange [2C]

Preparation Method for Broiled Fish

Brush fish with olive oil. Place lemon slices on top. Broil for 10 minutes per inch thickness. Do not turn.

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