Zone Diet Recipes

Zone Diet Recipe : Baked Fish and Vegetables

Ingredients for Baked Fish and Vegetables

1 teaspoon olive oil [3F]
4 1/2 oz. Flounder [3P]
Onions, sliced
2 cup yellow squash, sliced [1C]
2 cup zucchini, sliced [1C]
Lemon juice
Chopped herbs of your choice, such as thyme and dill
1 plum [1C]

Preparation Method for Baked Fish and Vegetables

Preheat oven to 400 degrees. Coat bottom of baking dish with oil. Spread half the vegetables in the dish. Top with fish fillets. Put the rest of the vegetables on top. Sprinkle lemon juice and herbs over the mixture plus a couple of grinds of pepper, if desired. Cover with foil and bake about 45 minutes or until fish is done and vegetables are tender. Serve with lemon wedges.

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