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Zone Diet - Fat Calculator
Lose Up to 10 pounds in a month with Zone Diet while enjoying delicious Zone Diet recipes.
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Zone Diet Fat Calculator
The first step of Zone Diet is to calculate your body fat and determine your protein prescription. Here we will show you how to do it.
Calculate Your Body Fat and Your Protein Prescription in Zone Diet
If you want to reap the rewards of Zone Diet lifestyle permanently, you have to make a radical change in the way you think about food. Food is far more important than just something you eat for pleasure or to appease your hunger. Rather, it could be viewed as potent drug that you should take at least three times a day for the rest of your life.
Every meal and every snack you eat should have the desired balance of macronutrients - proteins, carbohydrates, and fats - that produce an appropriate and favorable hormonal response, especially in terms of glucagon, insulin and eicosanoids. These hormones will have an impact on your weight and health.
The most important step in building a favorable Zone Diet is to learn your daily protein requirement. You can use the online body fat and food block calculator by Zone Perfect Nutritional Analysis Center to calculate your body fat and your unique protein and zone block requirements. Just follow the instructions below. It takes just a minute or two...then you're on your way to optimal health!Instructions For Women
There are four simple steps to calculate your percentage of body fat, lean body mass, protein requirements, and zone block requirements.
Step 1:
While keeping the tape measure level, measure your hips at
their widest point, and your abdomen at the umbilicus (i.e., belly
button). It is critical that you measure at the belly button and not
at the narrowest point of your abdomen. Take each of these
measurements three times and compute the average.
Step 2:
Measure your weight in pounds.
Step 3:
Measure your height in inches without shoes.
Step 4:
Enter your height, abdomen, and hip measurements on
Zone Perfect online body fat and food block calculator.
Instructions For Men
There are just three simple steps you must take to calculate your percentage of body fat, lean body mass, protein requirements, and zone block requirements.
Step 1:
While keeping the tape measure level, measure the
circumference of your waist at the umbilicus (i.e., belly button).
Measure three times and compute the average.
Step 2:
Measure your wrist at the space between your dominant hand
and your wrist bone, at the location where our wrist bends.
Step 3:
Enter your height, weight, and wrist measurements in the
Zone Perfect online body fat and food block calculator.
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