zone-diet-recipe.com
Zone Diet Recipe FAQ Answer
Lose Up to 10 pounds in a month with Zone Diet and enjoy delicious Zone Diet recipes.
Zone Diet FAQ Answer
8) What is a mini-block?
A mini-block refers to one block of carbohydrate or protein or fat. One mini-block from each macronutrient, when put together, make up one block. One mini-block of carbohydrate equals to 9 grams. This could be a half of an apple or a cup of green beans. One mini-block of protein equals to 7 grams. An ounce of chicken or lean meat is a good example of a mini-block of protein. One mini-block of fat equals to 1.5 grams (or 3 grams - see below). This could be 1/3 tsp. of olive oil or a few nuts.
Custom Search
Copyright © 2009 www.zone-diet-recipe.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
No part of this web site may be reproduced or copied without written permission from the owner.