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Zone Diet Recipe FAQ Answer
Lose Up to 10 pounds in a month with Zone Diet and enjoy delicious Zone Diet recipes.
Zone Diet FAQ Answer
7) What is a Zone Diet Block?
The block system was developed to make entering the Zone easier. A Zone Diet block is made up of a mini-block from each macronutrient category (protein, carbohydrate and fat). By balancing your mini-blocks into a 1:1:1 ratio, you can easily attain the proper caloric ratio of 40% carbohydrate, 30% protein, and 30% fat without having to measure grams.
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