Zone Diet FAQ Answer
5)
Can I
safely breastfeed while on the Zone? What adjustments do I have
to make?
For nursing mothers, increase your daily blocks by
one and a half to two blocks by adding approximately half block
to each meal. If you were following the Zone throughout your
pregnancy, you would actually be decreasing your blocks by one
to one and a half. The minimum blocks for any nursing mother is
13 blocks a day.
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