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Zone Diet Recipe FAQ Answer
Lose Up to 10 pounds in a month with Zone Diet and enjoy delicious Zone Diet recipes.
Zone Diet FAQ Answer
5) Can I safely breastfeed while on the Zone? What adjustments do I have to make?
For nursing mothers, increase your daily blocks by one and a half to two blocks by adding approximately half block to each meal. If you were following the Zone throughout your pregnancy, you would actually be decreasing your blocks by one to one and a half. The minimum blocks for any nursing mother is 13 blocks a day.
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