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Zone Diet Recipe FAQ Answer
Lose Up to 10 pounds in a month with Zone Diet and enjoy delicious Zone Diet recipes.
Zone Diet FAQ Answer
4) Can I follow the Zone Diet if I am pregnant? What adjustments do I have to make?
For pregnant women, increase your daily blocks by three, adding one block to each of your major meals. This increase is to ensure adequate protein for both mother and child. Be advised, regardless of your calculations, a pregnant woman should eat a minimum of 14 blocks a day.
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