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Zone Diet Recipe FAQ Answer
Lose Up to 10 pounds in a month with Zone Diet and enjoy delicious Zone Diet recipes.
Zone Diet FAQ Answer
3) Is the Zone Diet a high protein diet?
No, the Zone Diet is protein adequate. High protein diets usually allow you to eat as much protein and fat as you want and severely limit your carbohydrate intake. The Zone recommends eating only enough protein to satisfy your body's requirements. Because you are always consuming more carbohydrates than protein with the Zone you will not experience ketosis.
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