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Zone Diet Recipe FAQ Answer
Lose Up to 10 pounds in a month with Zone Diet and enjoy delicious Zone Diet recipes.
Zone Diet FAQ Answer
23) How do I maintain once I reach my goal weight?
The maintenance program for the Zone Nutrition Program is very similar to what you have been doing all along. The only exception is that you should add more fat blocks. The reason we add fat is because it has no effect on insulin. Fat will provide your body with the energy it needs so it won't keep going to your body fat for energy, yet your insulin level will not be affected. Start by doubling your fat intake and be sure you stick to mostly monounsaturated fats. Keep making adjustments until your body fat remains stabilized.
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