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Zone Diet Recipe FAQ Answer
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Zone Diet FAQ Answer
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21) I've stopped losing weight, how do I get past this plateau?
To get started again, try making sure all your carbohydrates are favorable. Choose low-density vegetables and fruits, preferably using more vegetables than fruit. Vegetables tend to be a more effective carbohydrate choice because they are less carbohydrate-dense than fruit. Then, decrease the number of carbohydrate blocks at each meal by one and add two to three additional fat blocks at the same meal. Making this adjustment will keep the calories about the same without affecting insulin levels. Fat has no effect on insulin, but carbohydrate is a powerful stimulator. You may also find that breaking your blocks up into smaller, more frequent meals throughout the day is helpful. Increasing any existing aerobic activity that you are already doing can also help to get you past your plateau.
Remember to use water as your primary beverage. Avoid anything that contains caffeine, sugar or artificial sweeteners as these can cause a rapid insulin response and interfere with the balance and benefits of the Zone Perfect Nutrition Program. Make sure that you are consuming the appropriate number of blocks per day, keeping in mind that 11 blocks is the minimum recommendation for adults. After you begin to lose body fat again , go back to your correct number of protein, carbohydrate, and fat blocks.
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