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Zone Diet Recipe FAQ Answer
Lose Up to 10 pounds in a month with Zone Diet and enjoy delicious Zone Diet recipes.
Zone Diet FAQ Answer
2) When can I expect to see results?
You'll be happy to learn that some changes will become apparent almost overnight. You will likely notice an increase in urination as your body naturally rids itself of excess sodium and water. Any swelling of your legs (edema) will begin to disappear. A weight loss of over five pounds in the two weeks is not unlikely but this is not true fat loss. You can expect weight loss to even out after an initial two weeks period. Loss of body fat occurs at a rate of a pound to a pound and a half per week. This is the safe and desired physiological rate for most people and will become more apparent by the third week of the Zone Perfect Nutrition Program.
As you harness the power of food, you can expect increased energy levels and better mental focus within 48 hours. Your cholesterol profile - especially the triglyceride and HDL levels - will show dramatic improvement at about six weeks.
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