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Zone Diet Recipe FAQ Answer
Lose Up to 10 pounds in a month with Zone Diet and enjoy delicious Zone Diet recipes.
Zone Diet FAQ Answer
19) How frequently should I eat?
The Zone recommends eating 5-6 times a day. You shouldn't go more than 5 hours without a Zone Diet meal or snack. You should eat a Zone Diet meal or snack within an hour of waking and a snack should be consumed within an hour before going to sleep. This schedule will help keep your insulin at an even level during your night's sleep. A meal should sustain you for about five hours while a snack is designed to hold you over for about 2 hours.
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