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Zone Diet Recipe FAQ Answer
Lose Up to 10 pounds in a month with Zone Diet and enjoy delicious Zone Diet recipes.
Zone Diet FAQ Answer
18) When should Zone Diet meals and snacks take place?
We recommend starting with a basic schedule of three major meals (breakfast, lunch and dinner) and using snacks in the late afternoon and right before bedtime. This schedule, however, is not set in stone. You should feel free to move your blocks around your day in any way that fits your lifestyle. In fact, many people find that eating five or six small meals throughout the day works better for them.
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