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Zone Diet Recipe FAQ Answer
Lose Up to 10 pounds in a month with Zone Diet and enjoy delicious Zone Diet recipes.
Zone Diet FAQ Answer
17) If fat has no effect on insulin, why do we have to limit fat intake at all?
Fat, especially monounsaturated fat, has no effect on insulin, but that is not an excuse for fat gluttony. Remember that any incoming calories have to be metabolized for use as immediate energy or stored for future use. Fat is a very dense calorie source with one gram of fat containing nine calories and it is very easy to consume too much. If you consume more fat blocks than can be used immediately, the excess will be stored as fat. You will also be allowing the production of free radicals and accelerating aging.
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