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Zone Diet Recipe FAQ Answer
Lose Up to 10 pounds in a month with Zone Diet and enjoy delicious Zone Diet recipes.
Zone Diet FAQ Answer
16) How do artificial sweeteners fit into the Zone?
Some artificial sweeteners are better than others. We do not recommend the use of many artificial sweeteners as they can stimulate insulin. Fortunately, there are some sweeteners that have a place in the Zone Diet, Sucralose is a good Zone Diet sweetener. It has no carbohydrate calories and it has little or no effect on insulin. For more information see the Health Zone article titled Glycemic Index of Sugar and Sweeteners.
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